Life Goals and Dreams In this section, we will look at how to prioritise your goals to make sure you are working towards some of these big life goals and dreams, as well as living your day-to-day life well. In part one of this series, we looked at goal setting. Not the usual dry ‘lose…
There is a phenomenon that affects every woman at this time of year. It’s called holiday shopping madness. And every single woman suffers from it. That thing where for some strange reason you buy new knickers to take on holiday. Not to mention, new toothbrushes, new vest tops, new bloody everything, even though you have…
Plan and Achieve Life Goals I don’t know about you, but I find it so easy to fall into a rut. I get into habits that I just don’t think about, like watching tv after dinner every night and not doing any of the hobbies I know I enjoy. Well, before I know it, 6…
There is much talk lately about inflammation but what exactly is it, and what does it mean when our body shows signs of chronic inflammation? And more importantly, how can we treat it with an anti-inflammatory diet? Your in-built immune system has been with you since you were born and is nature’s way of protecting…
One of my favourite ways to use lemons is of course in a refreshing Gin and Tonic. After the clink of the ice cubes, the sloshing of the Gin, and then topping up with the tonic, the final fizz of the lemon just tops things off and your mouth begins to water. Heaven! But there…
Sometimes, you just need to get away for a weekend break. You might want to get away en famille, with your partner, or just go solo. If you don’t want any hassle, just throw some things in a bag, and hit the road. But ‘where to’ is often more of an issue than when, how,…