There is much talk lately about inflammation but what exactly is it, and what does it mean when our body shows signs of chronic inflammation? And more importantly, how can we treat it with an anti-inflammatory diet? Your in-built immune system has been with you since you were born and is nature’s way of protecting…
One of my favourite ways to use lemons is of course in a refreshing Gin and Tonic. After the clink of the ice cubes, the sloshing of the Gin, and then topping up with the tonic, the final fizz of the lemon just tops things off and your mouth begins to water. Heaven! But there…
Sometimes, you just need to get away for a weekend break. You might want to get away en famille, with your partner, or just go solo. If you don’t want any hassle, just throw some things in a bag, and hit the road. But ‘where to’ is often more of an issue than when, how,…