Many of us are looking for ways to lose weight and build a little muscle. It’s good for your health and it helps you look great. However, many of us are not doing the most important things to achieve these goals. One of the best things you can do to lose weight and build muscle…
DOCTOR DODGER If you are currently pill-popping, is it time to review your meds, and even stop taking the tablets? I’ll admit it, I’m lucky, I haven’t taken a single prescription tablet for the last 8 years, and I’ve done all I can to avoid the Doctor. But is my ‘luck’ more about my refusal…
Well of course one of the benefits of ditching wine in favour of water is that your bank balance will also be that much more healthy. Water is naturally the cheapest of beverages, but perhaps not the most exciting. However, now is the time to think positive, and remember that although those fine wines might…
Sadly, there aren’t too many occasions these days, when it’s more appropriate to send a handwritten letter, than a quick-fire, finger-tip whizz across-the-keyboard, email. Which I think is a shame. It’s true, the greeting card industry seems to have created more than enough ‘special’ days, to pressure us into spending money. These days, there is…
It happens to us all, at some time or other, the moment when a major home appliance breaks down, or the car won’t start, and because of all that, an unexpected bill lurks on the horizon, ready to drain the family wallet and put the family finances in jeopardy. With the cost of living rising…
These days, and quite rightly so, anyone who works with children, the elderly, or indeed anyone considered to be vulnerable, either in a paid, or voluntary capacity, has to produce an up-to-date DBS check. This stands for ‘Disclosure and Barring Service. It was formerly known as a CRB check. It provides information about an applicant’s…
Autumn is a great time to get outdoors. It’s not too hot or too cold. Sometimes there’s a pleasing snap in the air, but it’s just a reminder that summer is gone and winter is on its way. It’s a sensual feast, so get out there and enjoy the Autumn scents and colours. In the…
Now we get into the fun bit! Yes, we are about to put these fun life goals and tasks into our calendar! Once you have added your current work and things like childcare to your diary, you must add in self-care. This doesn’t have to be baths or spa trips as the adverts would have…
Life Goals and Dreams In this section, we will look at how to prioritise your goals to make sure you are working towards some of these big life goals and dreams, as well as living your day-to-day life well. In part one of this series, we looked at goal setting. Not the usual dry ‘lose…
Plan and Achieve Life Goals I don’t know about you, but I find it so easy to fall into a rut. I get into habits that I just don’t think about, like watching tv after dinner every night and not doing any of the hobbies I know I enjoy. Well, before I know it, 6…